Crossfit Level 1 Training Guide
Crossfit Level 1 Training Guide Book
The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. Aug 21, 2015 - It was expected that you read the CrossFit Level 1 Training Guide before taking the course. I was a good boy and did my homework (well I had.
I also really liked that so many frame styles were offered in solid wood. I believe Craig Frames also sells frames with plexiglass, so be sure you check the description of each frame style before you buy! 
You don't have to use wire though. What a great value this classic white picture frame that includes a good quality mat that fits 8.5 x 11 picture and.there's more.coiled wire for hanging by wire.
CrossFit Level 1 Guide.1.The CrossFit Training Guide is a collection of CrossFit Journal Articles written over the last 10 years primarily by Coach Greg Glassman on the foundational movements and concepts that comprise the CrossFit methodology. This Guide is designed to be used in conjunction with our CrossFit Level 1 Trainer Course to help you develop your training knowledge and skills, and to help you prepare for the Level 1 Trainer Test. This is an essential, not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; all other material comes directly from the two-day course.
The information contained in these articles is foundational to the CrossFit methodology, and, along with the rest of the Journal, should support any successful training venture.Copyright © CrossFit, Inc. All Rights Reserved.
CrossFit is a registered trademark ‰ of CrossFit, Inc.Table of ContentsCrossFit Programming & Scaling Understanding CrossFit 3 A Theoretical Template 84 for CrossFit’s Programming Foundations 6 What is Fitness?